Personal Training
One-to-one coaching tailored to your body, experience, schedule, and goals.
- Movement assessment
- Customized training plan
- Technique and progress coaching
Coaching services
Built for your goal.
No two bodies, schedules, or starting points are the same. Every HER FORMA plan begins with you.
Train with intention.
Progress with proof.
Strength & Conditioning
Build measurable strength, athletic capacity, and resilience with progressive programming.
- Progressive overload
- Performance-focused sessions
- Recovery guidance
Bodybuilding & Muscle Gain
Purposeful hypertrophy training for a balanced, strong, and confidently built physique.
- Physique-focused programming
- Training volume management
- Nutrition alignment
Fat Loss Coaching
A practical approach to body composition that protects your energy, strength, and relationship with food.
- Sustainable calorie strategy
- Strength-first training
- Habit accountability
Nutrition Coaching
Simple, individualized nutrition structure without unnecessary restriction or impossible rules.
- Goal-based guidance
- Meal structure support
- Sustainable habit building
HD Fitness Club · New members only
10 sessions.
A stronger start.
The club’s introductory personal training package: structured support to start building strength and confidence.
$70/ session
10 sessions · $700 total
Regular rate: $95 per session
HD Fitness Club offer for new members only. Confirm availability and booking details with Princy or the club.
Where we train
HD Fitness Club.
Your training ground.
Train with Princy at a two-storey, 13,500 sq ft facility serving Surrey and Delta, with commercial strength equipment and dedicated spaces for functional training and boxing.
- 24/7 member access
- Strength equipment, HYROX and boxing areas
- 205-8160 120 Street
Surrey, BC V3W 3N3
Facility photos: HD Fitness Club
Stronger body. Stronger you.